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Health benefits and risks of chocolate

The next time you eat a piece of chocolate, you may not have to feel so guilty about it. Despite its bad reputation for causing weight gain, a number of health benefits may be associated with this delicious treat. Chocolate …

Chives: Health benefits and uses

Chives are part of the allium family of vegetables and herbs. This family also includes garlic, scallions, onions and leeks. Allium vegetables have been cultivated for centuries for their characteristic, pungent flavors and for their medicinal properties. This article is …

What are the benefits of chickpeas?

Originally cultivated in the Mediterranean and the Middle East, chickpeas, also known as garbanzo beans, have spread their culinary influence across the world. They also come with a range of potential health benefits. Though the most common type of chickpea …

Everything you need to know about cauliflower

Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many …

Health benefits and risks of celery

Celery is a vegetable of the Apiaceae family. It is well known for its crunchy stalks, which people often consume as a low-calorie snack. However, not only is celery low in calories, but there other reasons for adding it to the diet. It …

What are the health benefits of carrots?

Carrots are often thought of as the ultimate health food. Generations of parents have told their children: “Eat your carrots, they are good for you,” or “Carrots will help you see in the dark.” People probably first cultivated the carrot thousands …

Everything you need to know about cantaloupe

Cantaloupes and other summer melons serve as the quintessential take-along snack for summer picnics and barbecues. Their high water content helps ward off dehydration and combat the heat while their refreshing taste provides a guilt-free, low maintenance dessert for kids and adults …

The many health benefits of broccoli

These mini trees are notorious for being pushed off the plates of kids around the world, but broccoli’s reputation as one of the healthiest veggies still rings true. Broccoli belongs to the cruciferous vegetable family, which includes kale, cauliflower, Brussels sprouts, …

The health benefits of bok choy

Bok choy, pak choi or Chinese white cabbage, belongs to the cruciferous family of vegetables. First cultivated in China thousands of years ago, it is now available all over the world. Other cruciferous vegetables include kale, broccoli, cauliflower, Brussels sprouts, cabbage, …

What are the benefits of beetroot?

Beetroot, also known as beet, has been gaining in popularity as a new super food due to recent studies claiming that beets and beetroot juice can improve athletic performance, lower blood pressure, and increase blood flow. New products incorporating this …

Why everyone should eat basil

Basil, also known as Saint Joseph’s Wort, is an herb belonging to the mint family. It is used as in cooking and may have some health benefits. Basil’s proposed benefits include reducing inflammation, and it is said to have anti-aging and …

Benefits and health risks of bananas

Bananas are one of the most widely consumed fruits in the world for good reason. Eating them could help lower blood pressure and reduce the risks of cancer and asthma. Today, bananas are grown in at least 107 countries and …

Everything you need to know about asparagus

Asparagus is a commonly eaten vegetable in many parts of the world. It is well known for its unique, savory taste. It can be eaten raw or cooked. It is a good source of folate, vitamin K, iron, and fiber. This makes it …

Everything you need to know about arugula

Arugula is a lesser known cruciferous vegetable that provides many of the same benefits as other vegetables of the same family, such as broccoli, kale, and Brussels sprouts. Arugula leaves are tender and bite-sized with a tangy flavor. Along with …

Apples: Health benefits, facts, research

“An apple a day keeps the doctor away” is an old Welsh proverb that most of us are familiar with, but what makes this fruit so special? What health benefits are associated with eating apples? As one of the most …

The health benefits of almonds

Almonds are packed with vitamins, minerals, protein, and fiber, and are associated with a number of health benefits. Just a handful of almonds — approximately 1 ounce — contain one-eighth of our daily protein needs. Almonds may be eaten on …

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